programs

PROGRAMS

Pregnant and needing fitness guidance? Plateauing with toddler in tow? We have you covered -- home, park, work -- your time, your turf!

At Total Mommy Fitness we recognize that each mom wants a program that works for her and her family. We want our clients to be able to stay fit without a lot of time or equipment. That means working out can take place anywhere. Many moms enjoy working out in their homes as their babies play nearby while others want to get out and go workout in a local park. Regardless, we come to you!

Individual Personal Training and Nutritional Counseling Sessions:
(kids are welcome!)

1 mom - $95
2 moms - $55 each
3 moms - $35 each
4+ moms - $25 each

Basic Total Mommy Fitness Program:

In addition to training sessions, this program includes:

Initial Consultation
Fitness assessment
Nutrition assessment
Goal setting
Weekly fitness evaluations
Customized workout and nutrition program

10 sessions - $850 - Buy Now
20 sessions - $1500 - Buy Now

Specialized Total Mommy Fitness Programs:

Pregercise ™
This exclusive Total Mommy Fitness pregnancy fitness regimen is designed to keep moms-to-be healthy and fit.

Incorporating the latest research and our prenatal expertise, we have created this all-inclusive plan that takes the guesswork out of pregnancy fitness. The best way to bounce back after your pregnancy is to stay physically fit during, we can help.

The Total Mommy Fitness Pregercise Program will keep you on track for a healthy pregnancy and quicker recovery.

In addition to training sessions, this program features:

Initial Consultation
Fitness assessment
Nutrition assessment
Goal setting
Grocery shopping educational trip
Work hand-in-hand with doctor to ensure safety
Customized workout and nutrition program
Two 30-minute telephone-coaching sessions
Interactive online training for 24/7 access to your trainer
Remaining sessions will be applied towards postnatal exercise program
Spot will be guaranteed with your trainer when you are ready to begin post-pregnancy training

10 sessions - $1000 - Buy Now
20 sessions - $1750 - Buy Now

Super Mom ™
This is a program geared toward the mom who wishes to her regain to her pre-pregnancy body, or the mom who wants to go farther than she ever has before! Workout during their nap, or include your child in the workout. Either way we fit fitness into your busy life.

In addition to training sessions, this program features:

Initial Consultation
Fitness assessment
Nutrition assessment
Goal setting
Customized workout and nutrition program
Interactive online training for 24/7 access to your trainer
Weekly fitness evaluations
Two 30-minute telephone-coaching sessions
Children welcome to participate in workouts
Grocery shopping educational trip

10 sessions - $1000 - Buy Now
20 sessions - $1750 - Buy Now

Family Health™
Incorporate the whole clan into your fitness plan with the Family Health Program. Geared toward creating a functional family plan that everyone can be involved in! Family fitness is a fun way to spend quality time together, while staying healthy, improving motor skills, teaching valuable lessons and building self-confidence.

In addition to training sessions, this program features:

Initial Consultation
Family Fitness assessment
Nutrition assessment
Goal setting
Weekly fitness evaluations
Grocery shopping educational trip
Customized family workout and nutrition program
Program created to incorporate your child(ren)
Interactive online training for 24/7 access to your trainer
Two adults and up to four kids may work out in each session

10 sessions - $1000 - Buy Now
20 sessions - $1750 - Buy Now

Gift certificates are the perfect gift for baby showers, birthdays, holidays, or any occasion. Please contact us and we'll be happy to help you pick the best selection.

Help us spread the word by sharing Total Mommy Fitness with others!
Complimentary sessions are given with each client referral.

Payment plans are available on all Total Mommy Fitness Programs.

Online Training: $75 monthly
Online training is available to everyone, both inside and outside the Austin area, and included with our specialized Total Mommy Fitness programs for local clients. Online training is personalized, interactive, convenient and affordable. Most of the exercises will only require your own body weight. A stability ball and resistance bands are recommended, but a home gym is not necessary. Get the benefits of a personal trainer and nutritional counselor from the comfort and privacy of your own home!